How Can Counselling & Psychotherapy Help You?
Janet practices psychodynamic counselling and psychotherapy which means that she explores unconscious thoughts and feelings to help you observe your behaviour and understand what drives it. With this new found insight you can choose to change your behaviour or not. The point of the work is not for for Janet to tell you what to do but rather for you to observe, experience and understand how you are behaving. And by doing so, prioritise what is important for you, assist you in moving forward and improve the quality of your life.
Janet is experienced in dealing with:
Anxiety & Stress
Borderline personality disorder
Narcissistic personality disorder
Obsessive compulsive disorder
Work-related issues which might be preventing you from achieving your potential